Log every rep. Hit every PR. Finish the block this time.
The Notion system that tracks every lift, every training block, and every PR — so progress is visible instead of a vague feeling.
Takes you to checkout — quick and secure, and you land right back here after.
Building more than one system? Get all 5 HQ templates for $147 instead of $235 separately — see the bundle →
GymHQ follows the same core loop every TrueStack template uses — built so you always know what to do today, and what happened last training block.
Opens straight to what's due right now — which lifts need logging sets & reps today, nothing buried in a database you have to filter yourself.
One screen shows the health of your whole system: how many lifts are in each stage, what's overdue, and where to focus next.
Every lift gets its own profile page — stage, training split, history, and a built-in reflection template for when it's done.
Tracks your current training block against a fixed calendar view, so you always know where you are in the process — not just what happened yesterday.
A three-layer log — raw notes, curated highlights, and an end-of-training block retro — that turns this training block's lessons into next training block's plan automatically.
Optional extras — reference library, saved links, and archives — kept out of the way of your core loop until you actually want them.
GymHQ tracks each lift from start to new PR — no more losing track of what stage something is actually in.
"[REPLACE: one real, specific sentence from you or a co-founder about the actual problem this solved for you personally]"
— [Your name], TrueStack founder
GymHQ just launched — reviews will appear here as customers leave them. Every review is a real verified buyer via our post-purchase follow-up.
No, but GymHQ works best paired with one. It's the system that organizes and tracks whatever program you're following — your own, a coach's, or one you found online.
Yes. This Cycle tracks your current block against a fixed calendar, and every finished block rolls into your Memory log so you can see what actually drove progress.
Yes — Training Splits are just a grouping concept, so a single home-gym corner works exactly the same as a multi-room commercial gym.
It runs entirely inside the free Notion app on iOS and Android, so you can log a set between reps.
One-time. You own it for good.
Same system, different focus — not because they're related to this one, but because you might run more than one part of your life this way.
Never lose another plant to a forgotten watering day.
One dashboard for every feeding, vet visit, and walk.