Track your symptoms. Spot your patterns. Walk into appointments prepared.
The Notion system that logs symptoms, remedies, and doctor visits in one place — so you can see your own patterns instead of feeling like every day is random.
Takes you to checkout — quick and secure, and you land right back here after.
Building more than one system? Get all 5 HQ templates for $147 instead of $235 separately — see the bundle →
MenopauseHQ follows the same core loop every TrueStack template uses — built so you always know what to do today, and what happened last month.
Opens straight to what's due right now — which symptoms need logging a symptom today, nothing buried in a database you have to filter yourself.
One screen shows the health of your whole system: how many symptoms are in each stage, what's overdue, and where to focus next.
Every symptom gets its own profile page — stage, category (sleep, mood, physical, hormonal), history, and a built-in reflection template for when it's done.
Tracks your current month against a fixed calendar view, so you always know where you are in the process — not just what happened yesterday.
A three-layer log — raw notes, curated highlights, and an end-of-month retro — that turns this month's lessons into next month's plan automatically.
Optional extras — reference library, saved links, and archives — kept out of the way of your core loop until you actually want them.
MenopauseHQ tracks each symptom from start to doctor-ready report — no more losing track of what stage something is actually in.
"[REPLACE: one real, specific sentence from you or a co-founder about the actual problem this solved for you personally]"
— [Your name], TrueStack founder
MenopauseHQ just launched — reviews will appear here as customers leave them. Every review is a real verified buyer via our post-purchase follow-up.
No. MenopauseHQ is an organizational tool for your own symptom tracking — it is not medical advice and doesn't replace a conversation with your doctor. Always consult a qualified healthcare provider about symptoms, diagnosis, or treatment.
Yes — everything lives in your own personal Notion workspace. TrueStack never sees or stores your logged data.
Yes — Sleep, Mood, Physical, and Hormonal are all built in as categories from day one, so the full picture stays in one place.
That's the core use case — the monthly report pulls your logged patterns into one doctor-ready page you can bring to (or screen-share at) an appointment.
Yes — a single purchase, lifetime access, no subscription.
Same system, different focus — not because they're related to this one, but because you might run more than one part of your life this way.
Never lose another plant to a forgotten watering day.
One dashboard for every feeding, vet visit, and walk.